“The higher you climb, the better the view.”
Services
Beyond the Notches Coaching and Performance mission is simple: to tailor a program specifically for you, whether you’re focused on running, biking, or preventive strength and conditioning. Beyond the Notches is here to support you every step of the way, ensuring that your journey aligns perfectly with your goals and aspirations. At Beyond the Notches, its all about collaboration and customization – let’s work together to craft a program that not only meets your needs but also reflects your unique desires. Whether you’re aiming to conquer new distances, improve your performance, or simply lead a healthier lifestyle, Beyond the Notches is dedicated to guiding you towards success with a program that’s perfectly tailored to you.
Consultation
$0
Let’s chat about goals!
Online services
$60/session
Weekly phone / zoom calls (45 minutes). Unlimited texts during week (response within 24 hours).
Weekly training plans provided with appropriate progression, regression, exercise prescription, and goals.
In-person services
$100/session
In-person session (45 minutes) with weekly goals, progression, regression of training provided.
One-on-one ($50 per additional person, no more than 8 per group) personal training or coaching in gym or preferred client location. MUST be local to Burlington, VT area.
Unlimited texts during week (response within 24 hours).
Access to regularly updated google doc with exercises or running training plan.
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